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  2. Rice /
  3. Medium Grain White Rice, raw

How many calories in Medium Grain White Rice, raw

702 calories
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  (?) Nutrition Facts
Calories 702 (2935 kJ)
Calories from fat 10
% Daily Value 1
Total Fat 1.1g 2%
Sat. Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 2mg < 1%
Total Carbs. 154.7g 52%
Dietary Fiber 3.9g 16%
Protein 12.9g  
Calcium 17.6mg  
Potassium 167.7mg  

How to burn 702 calories2

  • 184 mins walking
  • 80 mins jogging
  • 58 mins swimming
  • 94 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.