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How many calories in Rice-A-Roni Nature's Way Italian Cheese & Herb Flavor Rice Mix, prepared as directed
| Nutrition Facts | ||
|---|---|---|
| Calories 340 | (1421 kJ) | |
| Calories from fat 108 | ||
| % Daily Value 1 | ||
| Total Fat | 12g | 18% |
| Sat. Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 740mg | 31% |
| Total Carbs. | 52g | 17% |
| Dietary Fiber | 1g | 4% |
| Sugars | 7g | |
| Protein | 7g | |
| Calcium | 100mg | |
How to burn 340 calories2
- 89 mins walking
- 39 mins jogging
- 28 mins swimming
- 46 mins cycling
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- 1 cup made from about 1/3 cup dry rice mix (70g) + 1-2/3 tbsp seasoning mix
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.