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  1. Zatarain's /
  2. Rice /
  3. Beef Flavor Rice, dry

How many calories in Zatarain's Beef Flavor Rice, dry

Serving Size: x
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690 calories
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  (?) Nutrition Facts
Calories 690 (2883 kJ)
Calories from fat 27
% Daily Value 1
Total Fat 3g 5%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1560mg 65%
Total Carbs. 144g 48%
Dietary Fiber 6g 24%
Sugars 3g  
Protein 18g  
Calcium 120mg  
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How to burn 690 calories

To burn 690 calories, you could do any of the following: 2

  • 191 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 105 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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