How many calories inPrecooked or Instant Long Grain White Rice, dry

361 Calories

Quantity

cup (3.4 oz)

Serving

Fat0.9 g
Carbs78.2 g
Fiber1.8 g
Protein7.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 361(1509 kJ)
% DV*
Total Fat0.9 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate78.2 g26%
Dietary Fiber1.8 g7%
Sugars< 0.1 g
Protein7.4 g
Calcium21 mg
Potassium26 mg
Alcohol0 g
Iron6 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 361 Calories of Precooked or Instant Long Grain White Rice, dry?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Precooked or Instant Long Grain White Rice, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.