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  1. Uncle Ben's /
  2. Rice /
  3. Ready Whole Grain Medley, Roasted Garlic Rice, prepared as directed

How many calories in Uncle Ben's Ready Whole Grain Medley, Roasted Garlic Rice, prepared as directed

How many calories should you eat?

200 calories
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Nutrition Facts
Calories 200 (836 kJ)
Calories from fat 27
% Daily Value 1
Total Fat 3g 5%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbs. 38g 13%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 5g  
Calcium 20mg  

How to burn 200 calories2

  • 52 mins walking
  • 23 mins jogging
  • 17 mins swimming
  • 27 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.