How many calories in Uncle Ben's Ready Whole Grain Medley, Santa Fe Rice, prepared as directed
220
calories
| Nutrition Facts | ||
|---|---|---|
| Calories help 220 | (920 kJ) | |
| Calories from fat help 27 | ||
| % Daily Value 1 | ||
| Total Fat help | 3g | 5% |
| Sat. Fat help | 0g | 0% |
| Trans Fat help | 0g | |
| Cholesterol help | 0mg | 0% |
| Sodium | 700mg | 29% |
| Total Carbs. help | 42g | 14% |
| Dietary Fiber help | 5g | 20% |
| Sugars help | 1g | |
| Protein help | 7g | |
| Calcium help | 40mg | |
How to burn 220 calories2
- 58 mins walking
- 25 mins jogging
- 18 mins swimming
- 30 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.