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  1. Uncle Ben's /
  2. Rice /
  3. Ready Whole Grain Medley, Santa Fe Rice, prepared as directed

How many calories in Uncle Ben's Ready Whole Grain Medley, Santa Fe Rice, prepared as directed

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220 calories
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Nutrition Facts
Calories 220 (920 kJ)
Calories from fat 27
% Daily Value 1
Total Fat 3g 5%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 700mg 29%
Total Carbs. 42g 14%
Dietary Fiber 5g 20%
Sugars 1g  
Protein 7g  
Calcium 40mg  

How to burn 220 calories2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.