1. Zatarain's /
  2. Rice /
  3. Reduced Sodium Black Beans & Rice, dry

How many calories in Zatarain's Reduced Sodium Black Beans & Rice, dry

460 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 460 (1922 kJ)
Calories from fat help 18
% Daily Value 1
Total Fat help 2g 3%
Sat. Fat help 0g 0%
Cholesterol help 0mg 0%
Sodium 1580mg 66%
Total Carbs. help 96g 32%
Dietary Fiber help 12g 48%
Sugars help 2g  
Protein help 16g  
Calcium help 80mg  

How to burn 460 calories2

  • 120 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 62 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.