How many calories inFood Club Rice Medley, Broccoli Au Gratin
240 Calories
Quantity
✕
about 0.333 cup dry rice-orzo mix and 1 tbsp dry seasoning mix, (about 1 cup cooked) (2.5 oz)
Serving
| Fat | - |
|---|---|
| Carbs | 51 g |
| Fiber | 1 g |
| Protein | 6 g |
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| % DV* | ||
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 440 mg | 18% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 6 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 5 mg | |
Calorie Burn Time
How long would it take to burn off 240 Calories of Food Club Rice Medley, Broccoli Au Gratin?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
67 minutes
Calorie Breakdown
Where do the calories in Food Club Rice Medley, Broccoli Au Gratin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.