1. Knorr /
  2. Rice /
  3. Rice Medley Sides, prepared as directed

How many calories in Knorr Rice Medley Sides, prepared as directed

Note: 1 package (5.6oz) makes about 2.5 cups prepared

230 calories
Serving size
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Nutrition Facts
Calories help 230 (961 kJ)
Calories from fat help 18
% Daily Value 1
Total Fat help 2g 3%
Sat. Fat help 0g 0%
Cholesterol help 3mg 1%
Sodium 840mg 35%
Total Carbs. help 45g 15%
Dietary Fiber help 1g 4%
Sugars help 1g  
Protein help 7g  
Calcium help 0mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 230 calories2

  • 19 mins swimming
  • 26 mins jogging
  • 31 mins cycling
  • 60 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.