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How many calories in Knorr Rice Medley Sides, prepared as directed
| Nutrition Facts | ||
|---|---|---|
| Calories 230 | (961 kJ) | |
| Calories from fat 18 | ||
| % Daily Value 1 | ||
| Total Fat | 2g | 3% |
| Sat. Fat | 0g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 840mg | 35% |
| Total Carbs. | 45g | 15% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 7g | |
| Calcium | 0mg | |
How to burn 230 calories2
- 60 mins walking
- 26 mins jogging
- 19 mins swimming
- 31 mins cycling
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- Note: 1 package (5.6oz) makes about 2.5 cups prepared
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.