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  1. Near East /
  2. Rice /
  3. Rice Pilaf, Curry, prepared as directed

How many calories in Near East Rice Pilaf, Curry, prepared as directed

How many calories should you eat?

220 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 220 (920 kJ)
Calories from fat 32
% Daily Value 1
Total Fat 3.5g 5%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 710mg 30%
Total Carbs. 44g 15%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 4g  
Calcium 20mg  

How to burn 220 calories

To burn 220 calories, you could do any of the following: 2

  • 61 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 34 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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