Calories in

Rice: Rice Pilaf, Lentil prepared as directed

Near East's Rice: Rice Pilaf, Lentil prepared as directed has 200 calories, 3.5g of fat and 36.0g of carbs in each cup.

Serving Size: x

Nutrition Facts
Calories 200 (836 kJ)
    % DV 1
Total Fat 3.5g 5%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 680mg 28%
Total Carbs. 36g 12%
Dietary Fiber 8g 32%
Sugars 3g  
Protein 11g  
Calcium 20mg  

Lose weight now!

CalorieKing has an online weight-loss program with thousands of successful members, just like you!

Membership includes:

  • an amazing food & exercise diary,
  • meal plans,
  • forums,
  • online learning and more

for just $9 a month.

Learn more about the CalorieKing Club

Buy our bestselling book!

CalorieKing Calorie, Fat & Carbohydrate Counter Look up calories, carbs & fat anywhere with America's #1 best-selling calorie-counter book.
Buy it in our online store for just $9

Want to burn these calories?

To burn the calories in Rice: Rice Pilaf, Lentil prepared as directed, you could do any of the following:2

  • 55 mins of walking
  • 23 mins of jogging
  • 17 mins of swimming
  • 31 mins of cycling

The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.

2 Based off a 35 year old female who is 5'7" and weighs 144lbs.

Join now to get a more accurate calculation based on your measurements.

1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.