Calories in

Rice: Rice Pilaf, Spanish, prepared as directed

Near East's Rice: Rice Pilaf, Spanish, prepared as directed has 310 calories, 8.0g of fat and 54.0g of carbs in each cup.

Serving Size: x

Nutrition Facts
Calories 310 (1296 kJ)
    % DV 1
Total Fat 8g 12%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1090mg 45%
Total Carbs. 54g 18%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 5g  
Calcium 20mg  

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To burn the calories in Rice: Rice Pilaf, Spanish, prepared as directed, you could do any of the following:2

  • 86 mins of walking
  • 35 mins of jogging
  • 26 mins of swimming
  • 47 mins of cycling

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2 Based off a 35 year old female who is 5'7" and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.