1. Zatarain's /
  2. Rice /
  3. Spicy Red Beans & Rice Mix, dry

How many calories in Zatarain's Spicy Red Beans & Rice Mix, dry

690 calories
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  (?) Nutrition Facts
Calories help 690 (2883 kJ)
Calories from fat help 14
% Daily Value 1
Total Fat help 1.5g 2%
Sat. Fat help 0g 0%
Cholesterol help 0mg 0%
Sodium 2910mg 121%
Total Carbs. help 138g 46%
Dietary Fiber help 18g 72%
Sugars help 1.5g  
Protein help 27g  
Calcium help 120mg  

How to burn 690 calories2

  • 180 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 93 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.