1. Rice-A-Roni /
  2. Rice /
  3. Value Size Broccoli Au Gratin Flavor Rice-Pasta Mix, prepared as directed

How many calories in Rice-A-Roni Value Size Broccoli Au Gratin Flavor Rice-Pasta Mix, prepared as directed

340 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 340 (1421 kJ)
Calories from fat help 135
% Daily Value 1
Total Fat help 15g 23%
Sat. Fat help 4.5g 23%
Trans Fat help 2g  
Cholesterol help 5mg 2%
Sodium 810mg 34%
Total Carbs. help 47g 16%
Dietary Fiber help 2g 8%
Sugars help 3g  
Protein help 8g  
Calcium help 60mg  

How to burn 340 calories2

  • 89 mins walking
  • 39 mins jogging
  • 28 mins swimming
  • 46 mins cycling
*
1 cup made from about 1/3 cup dry rice-pasta mix (70g) + 3 tbsp seasoning mix
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.