1. Ryan's /
  2. Salad Components /
  3. Diced or Julienne Ham

How many calories in Ryan's Diced or Julienne Ham

35 calories
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  (?) Nutrition Facts
Calories 35 (146 kJ)
Calories from fat 9
% Daily Value 1
Total Fat 1g 2%
Sat. Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 330mg 14%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5g  

How to burn 35 calories2

  • 9 mins walking
  • 4 mins jogging
  • 3 mins swimming
  • 5 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.