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How many calories in Jason's Deli Salad Components: Homemade Recipes, Tuna Pasta Salad
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 146 | (610 kJ) | |
| Calories from fat 81 | ||
| % Daily Value 1 | ||
| Total Fat | 9g | 14% |
| Sat. Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 272mg | 11% |
| Total Carbs. | 11g | 4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 6g | |
How to burn 146 calories
To burn 146 calories, you could do any of the following: 2
- 40 mins walking
- 17 mins jogging
- 12 mins swimming
- 22 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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