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  1. Kwik Trip /
  2. Salad Components /
  3. Kitchen Cravings, Pepperjack Cheese Plank

How many calories in Kwik Trip Kitchen Cravings, Pepperjack Cheese Plank

How many calories should you eat?

212 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 212 (886 kJ)
Calories from fat 153
% Daily Value 1
Total Fat 17g 26%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 304mg 13%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14g  
Calcium 420mg  

How to burn 212 calories

To burn 212 calories, you could do any of the following: 2

  • 55 mins walking
  • 24 mins jogging
  • 18 mins swimming
  • 29 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.