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How many calories in Sub Station #05 Ham, Turkey & Cheese Salad without bread or oil
| Nutrition Facts | ||
|---|---|---|
| Calories 192 | (803 kJ) | |
| Calories from fat 72 | ||
| % Daily Value 1 | ||
| Total Fat | 8g | 12% |
| Cholesterol | 42mg | 14% |
| Sodium | 907mg | 38% |
| Total Carbs. | 15g | 5% |
| Protein | 14g | |
How to burn 192 calories2
- 50 mins walking
- 22 mins jogging
- 16 mins swimming
- 26 mins cycling
Tracking carbs?
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- Nutritional analysis includes: Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.