1. Sub Station /
  2. Salads /
  3. #05 Ham, Turkey & Cheese Salad without bread or oil

How many calories in Sub Station #05 Ham, Turkey & Cheese Salad without bread or oil

192 calories
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Nutrition Facts
Calories help 192 (803 kJ)
Calories from fat help 72
% Daily Value 1
Total Fat help 8g 12%
Cholesterol help 42mg 14%
Sodium 907mg 38%
Total Carbs. help 15g 5%
Protein help 14g  

How to burn 192 calories2

  • 50 mins walking
  • 22 mins jogging
  • 16 mins swimming
  • 26 mins cycling
*
Nutritional analysis includes: Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.