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  1. Sub Station /
  2. Salads /
  3. #07 Ham, Pepperoni & Cheese Salad without bread or oil

How many calories in Sub Station #07 Ham, Pepperoni & Cheese Salad without bread or oil

How many calories should you eat?

309 calories
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Nutrition Facts
Calories 309 (1292 kJ)
Calories from fat 189
% Daily Value 1
Total Fat 21g 32%
Cholesterol 58mg 19%
Sodium 1195mg 50%
Total Carbs. 14g 5%
Protein 16g  

How to burn 309 calories2

  • 81 mins walking
  • 35 mins jogging
  • 26 mins swimming
  • 42 mins cycling

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Nutritional analysis includes: Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.