1. Sub Station /
  2. Salads /
  3. #08 Roast Beef, Ham, Turkey & Cheese Salad without bread or oil

How many calories in Sub Station #08 Roast Beef, Ham, Turkey & Cheese Salad without bread or oil

214 calories
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Nutrition Facts
Calories help 214 (895 kJ)
Calories from fat help 99
% Daily Value 1
Total Fat help 11g 17%
Cholesterol help 89mg 30%
Sodium 1134mg 47%
Total Carbs. help 6g 2%
Protein help 20g  

How to burn 214 calories2

  • 56 mins walking
  • 24 mins jogging
  • 18 mins swimming
  • 29 mins cycling
*
Nutritional analysis includes: Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.