1. Sub Station /
  2. Salads /
  3. #09 Ham, Cappicola & Cheese Salad without bread or oil

How many calories in Sub Station #09 Ham, Cappicola & Cheese Salad without bread or oil

169 calories
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Nutrition Facts
Calories help 169 (706 kJ)
Calories from fat help 72
% Daily Value 1
Total Fat help 8g 12%
Cholesterol help 80mg 27%
Sodium 1078mg 45%
Total Carbs. help 9g 3%
Protein help 13g  

How to burn 169 calories2

  • 44 mins walking
  • 19 mins jogging
  • 14 mins swimming
  • 23 mins cycling
*
Nutritional analysis includes: Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.