1. Max & Erma's /
  2. Salads /
  3. 1/2 Apple Pecan Salad, with Dressing

How many calories in Max & Erma's 1/2 Apple Pecan Salad, with Dressing

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 489 (2048 kJ)
Calories from fat help 252
% Daily Value 1
Total Fat help 28g 43%
Sat. Fat help 6g 30%
Trans Fat help 0g  
Cholesterol help 15mg 5%
Sodium 660mg 28%
Total Carbs. help 51g 17%
Dietary Fiber help 6g 24%
Sugars help 24g  
Protein help 10g  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.