1. Sub Station /
  2. Salads /
  3. #10 Turkey & Cheese Salad without bread or oil

How many calories in Sub Station #10 Turkey & Cheese Salad without bread or oil

190 calories
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Nutrition Facts
Calories 190 (794 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Cholesterol 46mg 15%
Sodium 745mg 31%
Total Carbs. 14g 5%
Protein 15g  

How to burn 190 calories2

  • 50 mins walking
  • 22 mins jogging
  • 16 mins swimming
  • 26 mins cycling
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Nutritional analysis includes: Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.