1. Sub Station /
  2. Salads /
  3. #17 Roast Beef, Ham & Cheese Salad, without bread or oil

How many calories in Sub Station #17 Roast Beef, Ham & Cheese Salad, without bread or oil

393 calories
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Nutrition Facts
Calories 393 (1643 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Cholesterol 100mg 33%
Sodium 1956mg 82%
Total Carbs. 17g 6%
Protein 32g  

How to burn 393 calories2

  • 103 mins walking
  • 45 mins jogging
  • 33 mins swimming
  • 53 mins cycling
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Nutritional analysis includes: Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.