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How many calories in Sub Station #18 Ham, Bologna, Cappicola & Cheese Salad without bread or oil
| Nutrition Facts | ||
|---|---|---|
| Calories 212 | (886 kJ) | |
| Calories from fat 117 | ||
| % Daily Value 1 | ||
| Total Fat | 13g | 20% |
| Cholesterol | 78mg | 26% |
| Sodium | 998mg | 42% |
| Total Carbs. | 8g | 3% |
| Protein | 12g | |
How to burn 212 calories2
- 55 mins walking
- 24 mins jogging
- 18 mins swimming
- 29 mins cycling
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- Nutritional analysis includes: Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.