1. Sub Station /
  2. Salads /
  3. #18 Ham, Bologna, Cappicola & Cheese Salad without bread or oil

How many calories in Sub Station #18 Ham, Bologna, Cappicola & Cheese Salad without bread or oil

212 calories
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Nutrition Facts
Calories 212 (886 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Cholesterol 78mg 26%
Sodium 998mg 42%
Total Carbs. 8g 3%
Protein 12g  

How to burn 212 calories2

  • 55 mins walking
  • 24 mins jogging
  • 18 mins swimming
  • 29 mins cycling
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Nutritional analysis includes: Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.