1. Subway /
  2. Salads /
  3. 6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad, without dressing

How many calories in Subway 6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad, without dressing

150 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 150 (628 kJ)
Calories from fat help 32
% Daily Value 1
Total Fat help 3.5g 5%
Sat. Fat help 1g 5%
Trans Fat help 0g  
Cholesterol help 45mg 15%
Sodium 410mg 17%
Total Carbs. help 13g 4%
Dietary Fiber help 4g 16%
Sugars help 7g  
Protein help 17g  
Calcium help 60mg  

How to burn 150 calories2

  • 39 mins walking
  • 17 mins jogging
  • 12 mins swimming
  • 20 mins cycling
*
includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.