Calories in
Subway's
Salads: 6 Grams of Fat or Less, Oven Roasted Chicken Breast, without dressing or croutons
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Nutrition Facts
|
||
|---|---|---|
| Calories 130 | (543 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 2.5g | 4% |
| Sat. Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 280mg | 12% |
| Total Carbs. | 10g | 3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | |
| Protein | 20g | |
| Calcium | 60mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 36 mins of walking
- 15 mins of jogging
- 11 mins of swimming
- 20 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.