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  1. Subway /
  2. Salads /
  3. 6 Grams of Fat or Less, Veggie Delite Chopped Salad, without dressing

How many calories in Subway 6 Grams of Fat or Less, Veggie Delite Chopped Salad, without dressing

How many calories should you eat?

50 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 50 (209 kJ)
Calories from fat 9
% Daily Value 1
Total Fat 1g 2%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbs. 9g 3%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 3g  
Calcium 60mg  

How to burn 50 calories

To burn 50 calories, you could do any of the following: 2

  • 13 mins walking
  • 6 mins jogging
  • 4 mins swimming
  • 7 mins cycling

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Nutritional analysis includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.