1. LongHorn Steakhouse /
  2. Salads /
  3. 7-Pepper Sirloin Salad, without Dressing

How many calories in LongHorn Steakhouse 7-Pepper Sirloin Salad, without Dressing

490 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 490 (2050 kJ)
Calories from fat 234
% Daily Value 1
Total Fat 26g 40%
Sat. Fat 12g 60%
Trans Fat 1g  
Cholesterol 15mg 5%
Sodium 1120mg 47%
Total Carbs. 22g 7%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 45g  

How to burn 490 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.