How many calories inDole All Natural Perfect Harvest Salad Kit with Dressing & Toppings

160 Calories

Quantity

serving, 1.5 cups (3.5 oz)

Serving

Fat12 g
Carbs11 g
Fiber3 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 160(669 kJ)
% DV*
Total Fat12 g18%
Saturated Fat1.5 g8%
Trans Fat0 g
Omega-3 Fatty Acids0 g
Cholesterol0 mg0%
Sodium105 mg4%
Total Carbohydrate11 g4%
Dietary Fiber3 g12%
Sugars7 g
Protein2 g
Calcium40 mg
Potassium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A4000 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 160 Calories of Dole All Natural Perfect Harvest Salad Kit with Dressing & Toppings?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dole All Natural Perfect Harvest Salad Kit with Dressing & Toppings come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.