How many calories inDole All Natural Southwest Salad Kit with Dressing & Toppings

140 Calories

Quantity

serving, 1.5 cups (3.5 oz)

Serving

Fat10 g
Carbs10 g
Fiber2 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(585 kJ)
% DV*
Total Fat10 g15%
Saturated Fat2.5 g13%
Trans Fat0 g
Omega-3 Fatty Acids0 g
Cholesterol15 mg5%
Sodium350 mg15%
Total Carbohydrate10 g3%
Dietary Fiber2 g8%
Sugars3 g
Protein3 g
Calcium60 mg
Potassium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A2000 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Dole All Natural Southwest Salad Kit with Dressing & Toppings?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dole All Natural Southwest Salad Kit with Dressing & Toppings come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.