1. Panera Bread /
  2. Salads /
  3. Ancient Grain & Arugula Salad, with Chicken & Sweet White Balsamic Vinaigrette

How many calories in Panera Bread Ancient Grain & Arugula Salad, with Chicken & Sweet White Balsamic Vinaigrette

390 calories
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Nutrition Facts
Calories help 390 (1632 kJ)
Calories from fat help 126
% Daily Value 1
Total Fat help 14g 22%
Sat. Fat help 3g 15%
Trans Fat help 0g  
Cholesterol help 80mg 27%
Sodium 290mg 12%
Total Carbs. help 41g 14%
Dietary Fiber help 6g 24%
Sugars help 19g  
Protein help 25g  
Calcium help 100mg  
Potassium 0mg  

How to burn 390 calories2

  • 102 mins walking
  • 45 mins jogging
  • 32 mins swimming
  • 52 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.