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  1. LaRosa's Pizzeria /
  2. Salads /
  3. Antipasto for One Salad, without bread or dressing

How many calories in LaRosa's Pizzeria Antipasto for One Salad, without bread or dressing

How many calories should you eat?

470 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 470 (1965 kJ)
Calories from fat 315
% Daily Value 1
Total Fat 35g 54%
Sat. Fat 15g 75%
Cholesterol 95mg 32%
Sodium 2580mg 108%
Total Carbs. 13g 4%
Dietary Fiber 3g 12%
Protein 28g  

How to burn 470 calories

To burn 470 calories, you could do any of the following: 2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.