1. Friendly's /
  2. Salads /
  3. Asian Chicken Salad, without dressing

How many calories in Friendly's Asian Chicken Salad, without dressing

479 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 479 (2006 kJ)
Calories from fat help 180
% Daily Value 1
Total Fat help 20g 31%
Sat. Fat help 3g 15%
Cholesterol help 80mg 27%
Sodium 1430mg 60%
Total Carbs. help 41g 14%
Dietary Fiber help 6g 24%
Sugars help 21g  
Protein help 36g  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.