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  1. Runza /
  2. Salads /
  3. Asian Grilled Chicken Salad, with Dressing

How many calories in Runza Asian Grilled Chicken Salad, with Dressing

How many calories should you eat?

400 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 400 (1672 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 0.5g 3%
Trans Fat 1g  
Cholesterol 55mg 18%
Sodium 2110mg 88%
Total Carbs. 58g 19%
Dietary Fiber 3g 12%
Sugars 33g  
Protein 25g  

How to burn 400 calories

To burn 400 calories, you could do any of the following: 2

  • 105 mins walking
  • 46 mins jogging
  • 33 mins swimming
  • 54 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.