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  1. Saladworks /
  2. Salads /
  3. Autumn Harvest Salad, without dressing

How many calories in Saladworks Autumn Harvest Salad, without dressing

How many calories should you eat?

300 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 300 (1256 kJ)
Calories from fat 104
% Daily Value 1
Total Fat 11.6g 18%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 19mg 6%
Sodium 232mg 10%
Total Carbs. 39.7g 13%
Dietary Fiber 15.2g 61%
Sugars 22.1g  
Protein 13g  

How to burn 300 calories

To burn 300 calories, you could do any of the following: 2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.