1. Subway /
  2. Salads /
  3. B.L.T. Chopped Salad, without dressing

How many calories in Subway B.L.T. Chopped Salad, without dressing

150 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 150 (627 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 4g 20%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 450mg 19%
Total Carbs. 10g 3%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 10g  
Calcium 60mg  

How to burn 150 calories2

  • 39 mins walking
  • 17 mins jogging
  • 12 mins swimming
  • 20 mins cycling
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Nutritional analysis includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.