How many calories inDole Baby Arugula with Spinach Salad Kit

40 Calories

Quantity

serving, 1.5 cups (3 oz)

Serving

Fat1 g
Carbs8 g
Fiber4 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 40(167 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium95 mg4%
Total Carbohydrate8 g3%
Dietary Fiber4 g16%
Sugars2 g
Protein4 g
Calcium200 mg
Potassium0 mg
Alcohol0 g
Iron3 mg
Vitamin A4000 mg
Vitamin C21 mg

Calorie Burn Time

How long would it take to burn off 40 Calories of Dole Baby Arugula with Spinach Salad Kit?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dole Baby Arugula with Spinach Salad Kit come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.