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  1. Backyard Burgers /
  2. Salads /
  3. Backyard Salad, with Blackened Chicken, without dressing

How many calories in Backyard Burgers Backyard Salad, with Blackened Chicken, without dressing

How many calories should you eat?

554 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 554 (2318 kJ)
Calories from fat 337
% Daily Value 1
Total Fat 37.4g 58%
Sat. Fat 13.9g 70%
Trans Fat 2.9g  
Cholesterol 110mg 37%
Sodium 1845mg 77%
Total Carbs. 16.6g 6%
Dietary Fiber 3.9g 16%
Sugars 5.3g  
Protein 41g  
Calcium 290mg  

How to burn 554 calories

To burn 554 calories, you could do any of the following: 2

  • 145 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 75 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.