1. Backyard Burgers /
  2. Salads /
  3. Backyard Salad, with Blackened Chicken, without dressing

How many calories in Backyard Burgers Backyard Salad, with Blackened Chicken, without dressing

588 calories
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Nutrition Facts
Calories help 588 (2462 kJ)
Calories from fat help 339
% Daily Value 1
Total Fat help 37.7g 58%
Sat. Fat help 13.9g 70%
Trans Fat help 2.9g  
Cholesterol help 110mg 37%
Sodium 1891mg 79%
Total Carbs. help 22.3g 7%
Dietary Fiber help 5.8g 23%
Sugars help 7.8g  
Protein help 42.2g  
Calcium help 1024mg  

How to burn 588 calories2

  • 154 mins walking
  • 67 mins jogging
  • 49 mins swimming
  • 79 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.