1. McDonald's /
  2. Salads /
  3. Bacon Ranch Salad with Grilled Chicken, without dressing

How many calories in McDonald's Bacon Ranch Salad with Grilled Chicken, without dressing

320 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 320 (1339 kJ)
Calories from fat help 126
% Daily Value 1
Total Fat help 14g 22%
Sat. Fat help 6g 30%
Trans Fat help 0g  
Cholesterol help 135mg 45%
Sodium 1230mg 51%
Total Carbs. help 9g 3%
Dietary Fiber help 3g 12%
Sugars help 4g  
Protein help 42g  
Calcium help 150mg  

How to burn 320 calories2

  • 84 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 43 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.