Start Losing

Want to lose weight? Get the tools that work!

  1. TGI Friday's Restaurant /
  2. Salads /
  3. Balsamic Glazed Chicken Caesar Salad, as served

How many calories in TGI Friday's Restaurant Balsamic Glazed Chicken Caesar Salad, as served

How many calories should you eat?

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 234
% Daily Value 1
Total Fat 26g 40%
Sat. Fat 6g 30%
Trans Fat 0g  
Sodium 1960mg 82%
Total Carbs. 25g 8%
Dietary Fiber 5g 20%
Protein 40g  

How to burn 489 calories

To burn 489 calories, you could do any of the following: 2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.