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  1. Red Lobster /
  2. Salads /
  3. Bar Harbor Salad with Chicken, without dressing

How many calories in Red Lobster Bar Harbor Salad with Chicken, without dressing

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300 calories
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Nutrition Facts
Calories 300 (1254 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 1.5g 8%
Sodium 530mg 22%
Total Carbs. 29g 10%
Protein 28g  

How to burn 300 calories2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.