1. Elephant Bar Restaurant /
  2. Salads /
  3. Bistro Side, Pear, Walnut & Gorgonzola Salad, without dressing

How many calories in Elephant Bar Restaurant Bistro Side, Pear, Walnut & Gorgonzola Salad, without dressing

479 calories
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Nutrition Facts
Calories help 479 (2006 kJ)
Calories from fat help 351
% Daily Value 1
Total Fat help 39g 60%
Sat. Fat help 12g 60%
Cholesterol help 40mg 13%
Sodium 750mg 31%
Total Carbs. help 21g 7%
Dietary Fiber help 6g 24%
Sugars help 13g  
Protein help 14g  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.