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  1. Rock Bottom Restaurant /
  2. Salads /
  3. Blackened Chicken Salad

How many calories in Rock Bottom Restaurant Blackened Chicken Salad

Serving Size: x
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1026 calories
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Nutrition Facts
Calories 1026 (4289 kJ)
Calories from fat 558
% Daily Value 1
Total Fat 62g 95%
Sat. Fat 16g 80%
Cholesterol 352mg 117%
Sodium 1997mg 83%
Total Carbs. 45g 15%
Dietary Fiber 7g 28%
Sugars 19g  
Protein 66g  
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How to burn 1026 calories

To burn 1026 calories, you could do any of the following: 2

  • 285 mins walking
  • 117 mins jogging
  • 85 mins swimming
  • 157 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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