1. LongHorn Steakhouse /
  2. Salads /
  3. Blue Ridge Wedge Salad, without dressing

How many calories in LongHorn Steakhouse Blue Ridge Wedge Salad, without dressing

520 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 520 (2176 kJ)
Calories from fat help 414
% Daily Value 1
Total Fat help 46g 71%
Sat. Fat help 14g 70%
Trans Fat help 0.5g  
Cholesterol help 70mg 23%
Sodium 1120mg 47%
Total Carbs. help 14g 5%
Dietary Fiber help 4g 16%
Sugars help 6g  
Protein help 15g  

How to burn 520 calories2

  • 136 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 70 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.