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  1. Friendly's /
  2. Salads /
  3. Boca Burger Salad, without dressing

How many calories in Friendly's Boca Burger Salad, without dressing

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539 calories
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Nutrition Facts
Calories 539 (2257 kJ)
Calories from fat 270
% Daily Value 1
Total Fat 30g 46%
Sat. Fat 11g 55%
Cholesterol 50mg 17%
Sodium 1470mg 61%
Total Carbs. 30g 10%
Dietary Fiber 9g 36%
Sugars (?) 5g  
Protein 36g  

How to burn 539 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.