CalorieKing - Calories in Boloco Salads: Caesar, no Dressing

Testimonials

"CK helps me to be honest with myself...." - N

"...very grateful for all the support that CK and the CK community offers. I live a healthier and happier life for it." - C

"The tools here are great but what is even better is the people. " - R

"CK is like a supportive network with people who seem to really care and walk the walk" - S

"Wow, healthy living makes a huge difference!" - O

"CalorieKing.com is a lifesaver." - S

More testimonials

Home / Food Database

Start Today

For expert help, awesome tools and community support

You must enable Javascript to see charts and correct data for different serving sizes. Please click the "Recalculate" button to show nutrition facts based on your selection.

How many calories in Boloco Salads: Caesar, no Dressing

Oopsie! You can only enter numbers and decimals in here, e.g. 1 or 3.5

270 calories
Compare Foods

The CalorieKing Weight Loss Program

“I lost 60 lbs in 6 months and I have kept it off!”

Try it for free A picture of Tracey after losing weight

(?) Nutrition Facts
Calories 270	(1127 kJ)
Calories from fat 132
% Daily Value 1
Total Fat	14.6g	23%
Sat. Fat	7.8g	39%
Cholesterol	38mg	13%
Sodium	835mg	35%
Total Carbs.	24.3g	8%
Dietary Fiber	4.4g	18%
Sugars	4.6g
Protein	10.8g
Calcium	260mg

Compare Foods

How to burn 270 calories

To burn 270 calories, you could do any of the following: ²

75 mins walking
31 mins jogging
22 mins swimming
41 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

Try our Diary for free

1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

Free Sample. More Info Buy Book Kindle

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)