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  1. Gold Star Chili /
  2. Salads /
  3. Cafe Salad, with Crispy Chicken

How many calories in Gold Star Chili Cafe Salad, with Crispy Chicken

How many calories should you eat?

494 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 494 (2065 kJ)
Calories from fat 223
% Daily Value 1
Total Fat 24.8g 38%
Cholesterol 57mg 19%
Sodium 1182mg 49%
Total Carbs. 42.9g 14%
Dietary Fiber 8.1g 32%
Protein 25.2g  

How to burn 494 calories

To burn 494 calories, you could do any of the following: 2

  • 137 mins walking
  • 57 mins jogging
  • 41 mins swimming
  • 75 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.