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  1. Perkins Restaurant & Bakery /
  2. Salads /
  3. Chef Deluxe Salad, with Ranch Dressing

How many calories in Perkins Restaurant & Bakery Chef Deluxe Salad, with Ranch Dressing

Serving Size: x
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890 calories
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  (?) Nutrition Facts
Calories 890 (3720 kJ)
Calories from fat 540
% Daily Value 1
Total Fat 60g 92%
Sat. Fat 22g 110%
Trans Fat 0g  
Cholesterol 375mg 125%
Sodium 2100mg 88%
Total Carbs. 34g 11%
Dietary Fiber 6g 24%
Sugars 15g  
Protein 54g  
Calcium 500mg  
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How to burn 890 calories

To burn 890 calories, you could do any of the following: 2

  • 247 mins walking
  • 102 mins jogging
  • 74 mins swimming
  • 136 mins cycling

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Nutritional analysis includes: bacon, black olives, blended soybean oil, chicken breast, boiled diced or sliced egg, fresh baked parkerhouse dinner roll, ranch dressing, hearts & hearts salad mix, shredded mild cheddar cheese, shredded monterey jack cheese, sliced honey ham, diced tomatoes & whipped butter blend.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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