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  1. Port of Subs /
  2. Salads /
  3. Chef, Ham, Turkey, Provolone & American Cheese Salad

How many calories in Port of Subs Chef, Ham, Turkey, Provolone & American Cheese Salad

How many calories should you eat?

300 calories
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  (?) Nutrition Facts
Calories 300 (1254 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 68mg 23%
Sodium 1290mg 54%
Total Carbs. 10g 3%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 23g  

How to burn 300 calories

To burn 300 calories, you could do any of the following: 2

  • 83 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 46 mins cycling

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*
Served with lettuce, tomato & onion
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.